I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the ...
When was the last time you felt grateful for the life you live? Gratitude isn’t a craze or fad that’s hit the market to help publishers sell journals. It’s an honest to goodness way to ...
Getting new prescription glasses shouldn’t feel like a complicated process. Whether you’re buying your first pair or replacing old frames, leading providers can simplify ...
There is a small nuance in language that I often find myself chiming in on when I see a need to do so. At first, the adjustment seems and sounds small. But in reality, there is a life-giving ...
In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...
Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than ...
In a world that runs on speed and screens, few of us stop to notice something we do over 20,000 times a day – breathe. Our breath is so automatic that we often overlook ...
You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...
